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Festive Raspberry Thick Shake
Prep time:5 mins- Cook time:0 mins
Servings:1
Nutrition facts(per serving)
Calories144
Ingredients
- 60g raspberries
- 75g full fat plain Greek yogurt
- 50ml full fat milk
- 1/8 tsp vanilla extract
Instructions
- Place raspberries into bowl and crush to release juices.
- Combine yogurt, milk and vanilla together in a separate bowl and then lightly fold in the berries.
- Pour mixture into festive glass and serve with a spoon.
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Notes
- Because of the carbohydrate content of this beverage, please enjoy alongside a low calorie main meal to avoid spikes in blood glucose.