Adapted from the recipes found in The Fast 800 Keto.
This tasty keto breakfast traybake is sure to be your new weekend staple, but with it being all on one tray it’s even low maintenance enough for weekday mornings: just pop it in the oven and you have a full-English breakfast in less than 30 minutes waiting for you.
With all the protein, veggies and fats you need to kickstart your day, we think we’ve included the best bits in this keto breakfast!
1 free range pork sausages, halved lengthways (about 60g)
1 rasher back bacon
1 large free range egg
Instructions
Preheat the oven to fan forced 180°C/200°C/400°F/Gas mark 6 and line a baking tray with paper.
Place tomato and mushroom on the tray and drizzle with olive oil - season with salt and pepper. Add sausages and bacon onto the tray. Bake for 20 minutes.
Remove the tray from the oven, create a little space amongst the bacon and veg, crack the eggs onto the tray and return to the oven for about 5 minutes - until the eggs are cooked to your liking.
Join our email community
Learn more about The Fast 800 approach to healthy living by receiving our free content, health tips and recipes as well as exclusive offers, delivered straight to your inbox.
Notes
Choose pork sausages that are free range/organic if possible.
We use cookies to optimise our website and our service.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing & Statistics
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
We use cookies to optimise our website and our service.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing & Statistics
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.