Adapted from the recipes found in The Fast 800 Keto.

This breakfast traybake is so simple to make – just throw it in the oven to cook while you’re getting ready and you’ve got almost a full-English breakfast less than 30 minutes later!

Serves 1

Calories per serving 369

Prep time 5 minutes

Cook time 25 minutes

Ingredients

• ½ tomato, quartered
• 1 Portobello mushrooms 
• ½ tbsp olive oil
• 1 free range pork sausages, halved lengthways (about 60g)
• 1 rasher back bacon
• 1 large free range egg

Method

1. Preheat the oven to fan forced 180°C/200°C/400°F/Gas mark 6 and line a baking tray with paper.
2. Place tomato and mushroom on the tray and drizzle with olive oil – season with salt and pepper. Add sausages and bacon onto the tray. Bake for 20 minutes. 
3. Remove the tray from the oven, create a little space amongst the bacon and veg, crack the eggs onto the tray and return to the oven for about 5 minutes – until the eggs are cooked to your liking.

Notes

• Choose pork sausages that are free range/organic if possible.