Lamingtons are soft sponge cakes coated in sticky chocolate and coconut. Including a full serve of The Fast 800 chocolate shake powder, this Lamington – inspired recipe offers nutrition that will taste great and keep you fuller for longer. Enjoy the flavour of this Australian favourite, without the insulin spike.

Serves: 1

Calories per serving (UK shake): 329

Calories per serving (AUS shake): 343

Prep time: 2 mins

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Ingredients:

• 50g The Fast 800 Chocolate Shakes Powder
• 10g desiccated coconut
• 300ml unsweetened almond milk

Method:

1. Blitz all ingredients in a blender. Pour in a tall glass and enjoy!

Notes:

• We manufacture our UK shakes in the UK and our Australian shakes in Australia. This means there’s a very slight variance in the ingredients and nutrition between the two.