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Low Carb, Keto Burger
Prep time:20 mins- Cook time:30 mins
Servings:1
This keto burger is a great option if you’re looking to lower your intake of carbohydrates and help your body get into ketosis. A standard takeaway burger will leave you feeling unsatisfied and hungry, being packed with refined carbs and trans fat. However, our burger will give you long-lasting energy, help you burn fat and lose weight for better health.
Nutrition facts(per serving)
Calories480
Protein37.6g
Fibre3.2g
Carbs3.4g
Fat34.7g
Ingredients
- 1 tbsp unsalted butter melted
- 1 large egg
- 1 tbsp milk
- 1 tbsp almond flour
- 1 tbsp coconut flour
- 1/8 tsp baking powder
- poppy seeds, optional
- 100g lean beef mince
- ¼ tsp garlic powder
- 1/2 tsp dried oregano
- 20g cheddar cheese, slice
- ¼ baby cos lettuce, leaves separated
- ¼ tomato, sliced
- 1 tsp whole egg mayonnaise (new ingredient)
- 1 tsp dijon mustard
Instructions
- Preheat the oven to fan forced 160°C/180°C/350°F/Gas mark 4.
- In a bowl, combine the butter, egg, milk, almond and coconut flour and baking powder. Stir with a whisk until thoroughly combined and smooth.
- Lightly grease a 12cm/4inch circular ramekin/s.
- Pour batter into a ramekin/s and smooth the surface.
- Bake for 15-20 minutes, or until the surface of the bread springs back when touched rather than sinking in.
- Let the bread cool slightly.
- While the bun/s are baking, make your burger patties: mix the beef mince with oregano, garlic powder and salt and pepper. Form into round patties (about the same size as your ramekins).
- Fry your patties in a pan over medium high heat for a few minutes on each side.
- Once flipped, place the cheese slice on top and turn the heat to low and put a lid on the pan to encourage the cheese to melt.
- Use a spatula to loosen the bread from the sides of the ramekin and turn out.
- Slice your bun in half horizontally and spread the mayonnaise over before layering in your lettuce and tomato.
- Top with your burger pattie and the top of the bun. Enjoy!
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Notes
- Serve with a crunchy green salad or steamed low calorie non-starchy vegetables.
