Nourish Your Body with this Warming Shake

  • Prep time:5 mins
  • Cook time:5 mins
  • Servings:1

Soothe your soul and nourish your body with this delicious, warming shake recipe that offers about a third of your daily protein recommendation.

The capsaicin in the cayenne pepper will stimulate a heat response from your body. It combines beautifully with the pleasant flavour and warm smell of cinnamon.

Nutrition facts(per serving)
Calories257
Protein22.9g
Fibre8.5g

Ingredients

Instructions

  1. Whisk all ingredients in pot over low heat until desired temperature is reached. Serve in a mug and sprinkle with chilli flakes.
  2. Alternatively, shake it all together and enjoy cold.

Notes

  • The nutritional information for this recipe is based on the UK shakes. We manufacture our UK shakes in the UK and our Australian shakes in Australia. This means there’s a very slight variance in the ingredients and nutrition between the two.

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