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Protein Mug Cake
Prep time:2 mins- Cook time:2 mins
Servings:1
A deliciously indulgent dessert that takes under two mins to cook from scratch, has only three steps, and is high in protein? This protein mug cake is a winner all round!
As a different way to use our shake powders, this protein mug cake can be enjoyed as a dessert treat or as a warm breakfast for sweet tooths. This super simple recipe is low in calories and packs a powerful protein punch that will keep you energised for hours. Our shakes are high in fibre too, so you know your gut will be as happy as your taste buds.
The Fast 800 chocolate shakes powder, like all of our shakes, has been developed to support fasting. Low in sugar and starchy carbs, high in protein, fibre and quality fats, our shakes give you the nutrient blend you need to keep you full and satisfied throughout the day.
Ingredients
- 50g The Fast 800 Chocolate Shakes Powder
- 20g ground almonds
- 1 tbsp cocoa powder
- 30g plain full fat Greek yoghurt
- 50ml full fat milk
Instructions
- Mix dry ingredients together in a large mug.
- Add wet ingredients and mix well. Scrape down the sides and tap the mug on the counter a couple times to remove any air bubbles.
- Microwave on high for 80-90 seconds (based on a 1000 watt microwave).
- Top with some extra Greek yoghurt and berries if you wish.
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Designed for convenience and with a focus on fasting day nutrition, our products may be just the support you need to kick-start your weight loss or maintain your health goals.
Notes
- Note - if using Australia Original Chocolate Shake, please see nutritional information below:
- Calories: 423, Protein: 30.5g, Fibre: 12.4g Carbs: 14.8g, Fat: 24.3g
