The Fast 800 Keto recipes
A typical ketogenic (‘keto’) diet is a high fat, low carbohydrate diet, which involves significantly reducing your carbohydrate intake. Following a Keto Diet can help place you into ‘ketosis’, which is when your body is burning fat for energy, rather than burning glucose (most commonly found in carbohydrates). Inducing ketosis can be done in several ways, but most often by reducing the number of carbohydrates you consume or practising time-restricted eating (TRE).
Benefits of a keto diet include weight loss and lowered risks of chronic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome, and improved symptoms of mental health difficulties.
However, a typical keto diet can be very restrictive, difficult to follow and hard to maintain for some people, which is why Dr Mosley developed The Fast 800 Keto.
What is The Fast 800 Keto and why is it different?
Dr Michael Mosley created The Fast 800 Keto diet to combine the keto principles with a Mediterranean-style diet (recognised by science to be the healthiest out there). As The Fast 800 Keto is a lower calorie diet, the carbohydrates per meal are slightly higher than those in a typical Keto Diet, making it easier to follow and sustain, while still achieving health benefits and weight loss. The Fast 800 Keto recipes prioritise protein and healthy fats to keep you feeling fuller for longer.
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FAQ: Will I like The Fast 800 recipes?
On our Online Programme, we have over 600 recipes, so there’s something for everyone. Whether you’re a fan of a full English breakfast, Asian-inspired dishes, or trying something new, we’re sure there’ll be something you’ll enjoy.
As a peek into what to expect from the Online Programme, we’ve put together some recipes from The Fast 800 keto plan that you can try today for free!
If you’re a fan of a Friday night pizza, but want to maintain a healthy lifestyle then our keto pizza can satisfy that craving. With just a handful of ingredients, and completely customisable topping options, it can be a fun one to make and is sure to win you over!
Low Carb Minestrone
Our low-carb minestrone keto soup is a hearty all-rounder. With a tasty tomato base, protein-packed edamame beans and chunks of succulent chicken, it’s a wonderfully filling, healthy version of the classic. Taking just 20 minutes from start to finish, it’s great for batch cooking and saving for later. This one’s sure to be a staple in your home once you give it a go.
Spicy Chicken Bowl with Kimchi
This Asian-fusion dish made up of ingredients like pak choi, edamame beans and kimchi is one deliciously gut-friendly recipe. With cauliflower rice instead of regular rice, this is an ultra low-carb keto recipe, and has everything you need for a healthy gut.
Keto fish recipe: Caulirice Kedgeree
This flavourful keto fish recipe is as delicious as it is filling. Using cauliflower rice to keep it a low-carb version of a kedgeree recipe, it gains added protein and Omega 3 fatty acids from eggs and whichever smoked fish of your choice. There’s nothing better than knowing you’re getting health benefits as well as enjoying a delicious meal!
Where to find more Keto recipes
Our Online Programme is the best place to find a whole host of delicious recipes, approved by top nutritionists and doctors to ensure you’re getting meals that are nutritional, tasty, and keto-friendly to help you reach your goals.
Sign up for the Online Programme today with our 7-day free trial and try our Keto diet plan. By joining today, you’ll gain access to our library of delicious recipes, along with exercise courses, mindfulness tools, access to our lively community and so much more!