Share:
Traybake Lamb Kebab
Prep time:10 mins- Cook time:15 mins
Servings:1
A takeaway lamb kebab is often high in ultra-processed ingredients and saturated fats. If you’re focusing on improving your metabolic health, a simple switch to our Lamb Kebab Traybake ‘fake-away’ might be just the thing to satisfy that weekend craving. Better yet, it takes just 10 minutes of prep and is under 450 calories per portion.
Minced lamb is a high protein meat and if you choose a lean mince then you’re getting all the nutrients without the added saturated fats. Lamb is a great source of vitamin B-12 and zinc, and is a richer source of iron than fish and chicken.
The rich flavours in this dish come from a wide variety of herbs and spices, including cumin, coriander, paprika, parsley and sumac. Not only are they delicious additions to meals, they all bring with them their own set of health benefits. Sumac, for example, can help with controlling blood sugar and reducing inflammation, while cumin contains nutrients that aid digestion and weight loss. Coriander and parsley are rich in antioxidants and vitamins C, K, and B which are known to lower blood pressure and improve immune, bone and heart health. So, make sure you always have a good stock in your cupboard ready to add to your dishes.
Assemble this tasty traybake kebab with the family for the ultimate weekend treat, or batch cook in advance ready for easy midweek meals. Serve around the table and have your dinner guests assemble their own pitas with preferred additions, such as avocado, grated cheese and other vegetables like cucumber. For more dishes that are quick, easy and delicious, head to The Fast 800 Programme.
Ingredients
- 150g lean minced lamb
- 1 garlic clove, minced
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp ground paprika
- ½ tbsp fresh parsley, finely chopped
- ½ tomato, diced
- ¼ red onion, sliced
- ¼ lemon, juice
- ¼ tsp ground sumac
- 1 wholemeal pita bread
- 30g tzatziki
- ¼ baby cos lettuce, shredded
Instructions
- Preheat the oven to fan forced 220°C/240°C/475°F/Gas mark 9 and line a baking tray.
- In a bowl, combine the lamb, garlic, cumin, coriander, paprika, parsley, and season with salt and pepper. Use your hands to thoroughly mix the ingredients.
- Press the mixture onto the lined baking tray. Flatten into a rectangle about 1cm (½ inch) thick, and slice into long vertical strips.
- Bake in the oven for 15-18 minutes until browned and crisping around the edges. Check halfway through, and if your mince has released a lot of liquid, mop it up with some paper towel.
- While the lamb is cooking, toss the tomatoes and onion with the lemon juice and sumac, and season with salt and pepper.
- Spread the pita bread with the tzatziki, then fill with lettuce, tomato mixture, and top with the lamb.
Join our email community
Learn more about The Fast 800 approach to healthy living by receiving our free content, health tips and recipes as well as exclusive offers, delivered straight to your inbox.
Notes
- Make it family friendly! Serve around the table and get everyone to assemble their own pitas with preferred additions, such as grated cheese, avocado, and other vegetables like cucumber.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the lamb mix and serve.
- Batch cook and freeze the lamb mix in portions for up to 2 months. Defrost and reheat and serve with fresh salad and pitas.