Serves 1

Calories per serving: 190

Prep time: 3 minutes

Cooking time: 0 minutes

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Ingredients

• 1 banana, chopped and frozen
• 200 ml carton coconut milk
• ½ tsp coconut oil, melted
• ½ tsp ground turmeric
• ¼ tsp ground ginger
• ¼ tsp ground cinnamon
• ¼ tsp vanilla extract
• 1 tsp chia seeds

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Method

1. Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy.
2. Pour the smoothie into a long glass and drink immediately. If your blender isn’t powerful enough to blend ice, add the ice after blending.

Tip: Cut up and freeze the bananas before you add them to the smoothie! This increases the sweetness of the smoothie.