Turmeric and Banana Smoothie

Serves 1

Calories per serving: 190

Prep time: 3 minutes

Cooking time: 0 minutes


Ingredients

  • banana, chopped and frozen
  • 200 ml carton coconut milk
  • ½ tsp coconut oil, melted
  • ½ tsp ground turmeric
  • ¼ tsp ground ginger
  • ¼ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 1 tsp chia seeds

Method

  1. Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy.
  2. Pour the smoothie into a long glass and drink immediately. If your blender isn’t powerful enough to blend ice, add the ice after blending.

Tip: Cut up and freeze the bananas before you add them to the smoothie! This increases the sweetness of the smoothie.


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