Turmeric and Banana Smoothie

Serves 1

Calories per serving: 190

Prep time: 3 minutes

Cooking time: 0 minutes


  • banana, chopped and frozen
  • 200 ml carton coconut milk
  • ½ tsp coconut oil, melted
  • ½ tsp ground turmeric
  • ¼ tsp ground ginger
  • ¼ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • 1 tsp chia seeds


  1. Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy.
  2. Pour the smoothie into a long glass and drink immediately. If your blender isn’t powerful enough to blend ice, add the ice after blending.

Tip: Cut up and freeze the bananas before you add them to the smoothie! This increases the sweetness of the smoothie.

Want to look at more low calorie, low carb Mediterranean style recipes you can do yourself? Find out more!

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