What People Love About The Fast 800

What is The Fast 800?

At The Fast 800, we’re dedicated to helping you become the healthiest version of yourself. Whether you need to lose weight, improve your insulin sensitivity, or simply take control of your health, we’re here to give you support and guidance along the way.

Our Programme has various diet approaches to cater towards different goals and lifestyles, all designed by our team of Health Coaches and nutritionists. This programme has changed the lives of thousands of dedicated members, so why not join the community and start your journey today?

What does The Fast 800 Programme include?

The Fast 800 Programme covers all bases when it comes to health and weight loss. From delicious recipes to a 12-week Behavioural Change course, here’s everything to expect:

• Recipes and meal plans: Our Programme houses hundreds of delicious recipes all based around a Mediterranean-style diet, catering to different dietary needs. The meal plans use these recipes to design a plan based on the approach that best suits your goals, ensuring you’re properly nourished everyday.
• Exercise courses: No weight loss or health transformation journey is complete without physical activity. Our exercise courses are led by our team of Health Coaches and fitness experts, bringing you guided videos that range from beginner to experienced fitness levels. There’s everything from HIIT classes to seated low-impact workouts, all of which can be followed from the comfort of your own home.
• Behavioural Change course: Having the tools and knowledge to take control of your own health is the key to long term success. Our Behavioural Change course includes weekly modules that support you in achieving sustainable changes.
• Mindfulness: There have been many studies which show a positive connection between mindfulness and weight loss, as it has been shown to improve mental health, reduce overeating and reduce alcohol intake. Our mindfulness resources get you started with easy-to-follow guidance.
• Community: Our exclusive Community is there for you to talk to other members who are trying the same life-changes and diet approaches. There you’ll find dedicated groups on different topics such as Managing the Menopause, Men’s Health and Shift Workers so you can connect with others just like you.

You can find all these incredible resources on our Programme, and so much more. With challenges to help keep you engaged, new recipes added monthly, on-hand Health Coach support, trackers and educational articles, we cover everything you need to live your healthiest self! All you need to do is get started.

Benefits of The Fast 800

The Fast 800 diet approaches are all backed by science, and bring with them a whole host of health benefits:

• Weight loss: Fasting, intermittent fasting and a Mediterranean-style diet can help healthy weight loss. In fact, our members lose on average 6kg (13lbs) in just 12 weeks.
• Improved blood sugars: The Fast 800 has been shown to improve insulin sensitivity and help control blood sugars, with 53% of type 2 diabetics showing blood sugars that are no longer in the diabetic range after their 12 week programme.
• More energy: Making sure your body has the right nutrients, like protein and fibre, every day boosts your energy and mood. When you get your health under control, often your energy levels balance out too.
• Confidence! Many of our members say they find a marked change in their confidence after following The Fast 800 programme. Not only do they feel more confident, but many feel more calm and happier overall.

The above information was independently validated by healthcare advisors who work in partnership with NHS organisations. You can learn more here.

Hear from our members

We love to hear from our members who are thrilled by their incredible results, and we are always keen to share so that you don’t have to just take our word for it.

Take Janet, a self-proclaimed champion of yo-yo dieting, who has lost an incredible 25kg on The Fast 800. She reduced her chronic headaches, brought her cholesterol and blood sugars back into healthy ranges and reversed her fatty liver. However, it’s not just her physical transformation that has left her so pleased with the results: she is now feeling more calm and confident than she has in years!

Tracy has lost 28kg (4st 7lbs) after prioritising her health over her high profile career, and even her husband has benefited after they changed their family meals to fit her new diet. Similarly, married couple Chris and Lindsay have found a new lease of life tackling their health side by side, shedding weight and becoming self-proclaimed gym-addicts!

To read more members’ success stories, head here.

How to get started

So, what are you waiting for? It’s easy to get started, simply sign up for your 7-day free trial of The Fast 800 Programme where you’ll gain access to your own tailored meal plan, exercise videos and so much more to help you along the way. Our members who have already tried it are so glad they took their first step, so it’s time to take yours!