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Blueberry Vanilla Smoothie Bowl: High in Protein, Low in Sugar
Prep time:15 mins- Cook time:0 mins
Servings:1
Blueberry vanilla smoothie bowl – make this delicious smoothie bowl at home for a nutrient-dense breakfast or lunch. Combining healthy fats with fibre and protein, this recipe was created by our in-house nutritionist to keep you feeling fuller for longer.
Smoothie bowls have become popular in recent years. However, they’re not always as healthy as they may seem. Our version uses a full serving of our shakes powder to make it taste like a sweet dessert while being surprisingly low in sugar.
If you love this blueberry vanilla smoothie bowl, be sure to try our other versions: chocolate smoothie bowl and strawberry smoothie bowl.
Ingredients
- 50g The Fast 800 Vanilla Shakes powder or Vegan Vanilla Shakes powder
- 100ml water
- 1/2 cup ice
- 50g blueberries (fresh or frozen)
- 50g blackberries (fresh or frozen) (if blackberries are unavailable, substitute with 50g blueberries)
- 5g flax seeds
Instructions
- Blitz the shakes powder with water, ice and the blackberries. Pour mixture into a bowl and let it thicken for 5-10 minutes.
- Arrange remaining berries and flaxseeds on top.
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Notes
- If you’re staying at home, make use of what you have in; any berries can be used in place of blueberries and blackberries. Also, you can swap flax seeds for chia seeds, hemp seeds or simply remove them from the recipe.
- Please note that if you have purchased The Fast 800 Shake in Australia, the calories per serving is 288.