How to Choose the Right Online Weight Loss Programme for Your Goals

Online weight loss plans are a dime a dozen. The hard part isn’t finding one – it’s finding one that will actually work for you. There are plenty of programmes that promise results but aren’t backed by science or proof.

Most people who start a diet won’t maintain the results long term. But if you’re careful about the weight loss programme you commit to, you can vastly improve your chances of success – losing the weight and keeping it off.

What to Consider When Choosing the Best Weight Loss Plan

The best weight loss programme is going to differ depending on who you are and what your goals are. Here are some questions you need to ask to find the best weight loss programme for you.

What are your goals or expectations?

First things first – what do you want to get out of a weight loss programme? While everyone on this journey wants to lose weight, everyone has different goals and reasons for doing so. Are you looking to reduce health risk factors or medication needs? Are you looking to regain fitness? Do you want fast weight loss for an event (like a wedding)? Understanding your why can help you find a weight loss plan that can work with you and align with your goals.

What level of support do you need?

If you’re someone who is familiar with dieting and exercise, confident in preparing meals or is highly self-motivated, you might need minimal support to follow a weight loss programme and can get by with a low-touch plan. If you’re new to the game or thrive on expert or community support, you might need a programme that provides a higher level of guidance and interaction. 

What is your budget?

There’s a reason why the weight loss industry is worth over $200 billion globally. The cost of weight loss plans exists on a vast spectrum, ranging from highly affordable to super premium. However, cost is not always the best way to determine the quality of a programme. Comparing its offering against your needs and looking at reviews from other users can be the best way to find a plan that suits both your goals and your budget. 

What is your lifestyle like?

If you have a busy work or home life, a plan that requires you to work out twice a day won’t work. If you’re vegan, a programme full of lean-meat meals won’t be right. Retirees, busy mums, students, corporate workers – everyone’s lifestyle is different, but to successfully lose weight, you need a plan that fits flexibly into your day-to-day life.

A Look at a Top Weight Loss Programme

The Fast 800 is one of hundreds of online weight loss programmes, but with over 120,000 participants, it’s one of the top weight loss programmes. There are a few features that have led to its success, and the reason so many people of different backgrounds and goals have found success with it.

Created By Experts

The Fast 800 was created by Dr Michael Mosley with a team of doctors and weight loss experts. Known for popularising intermittent fasting and making scientific research accessible and actionable, Dr Mosley used evidence-based approaches to help people lose weight for improved health, not just a “better” body. The Fast 800 is built on methods designed for long-term weight loss and overall health improvements.

All-Inclusive

The Fast 800 is an all-inclusive programme that provides easy and delicious nutritionist-developed recipes, tailored exercise and meal plans, an exclusive community, education on science-based lifestyle best practices, and much more. There are also extra health support products (like weight loss shakes and meal replacement shakes) available as an addition to the programme for those looking for more support and efficiency. 

Highly Flexible

What makes The Fast 800 one of the top weight loss programmes is that it has been successful for so many people and different body types. Offering personalised meal plans, options for different diet preferences or requirements, a wide range of guided workouts and various global cuisines – just to name a few. The flexibility it offers means it can easily fit into people’s lifestyles and is easier to stick to long-term.

Get Started with a Plan That Works

Picking the best weight loss plan that fits your health goals and lifestyle is crucial if you want to achieve fast and sustainable results. But it’s also ok if you don’t find the perfect one straight away – don’t give up! Reevaluate what you need to succeed, and find a programme that aligns.

Free trials and no lock-in contracts are a great way to test out a programme. The Fast 800 offers a 7-day free trial for all members and a 12-week guided programme for just £119. Check it out to see if it could be the perfect fit for you!

FAQs

How do I know which weight loss programme is right for me?

To choose the right programme, consider your goals (e.g., improving health, fitness, or quick results), level of support needed, budget, and lifestyle. A good programme should align with your needs, whether you prefer minimal guidance or need expert support to stay on track.

What level of support do I need in a weight loss programme?

Support needs vary based on experience. If you’re comfortable with dieting and exercise, you may need minimal guidance. However, if you’re new or thrive with encouragement, look for programmes offering expert advice, community support, and personalised coaching to ensure your success.

What factors should I consider when choosing a weight loss programme?

When selecting a programme, evaluate your goals, lifestyle, budget, and support requirements. Make sure the programme fits your dietary preferences, time availability, and provides the right level of guidance, whether you need a structured plan or prefer flexibility to fit your routine.

How can I test if a weight loss programme suits my needs?

Many programmes offer free trials or flexible short-term options, allowing you to explore their features before committing. Take advantage of these to assess whether the programme fits your lifestyle, goals, and preferences, ensuring it’s a sustainable choice for your long-term weight loss journey.