Introduction to Pilates: A 20 minute, low-intensity workout

“Just want to say thank you for providing us with the Introduction to Pilates Series. I gave Session 1 a go today (never having done Pilates before). I really enjoyed it! And I particularly appreciated how Chrissy really went into great detail of how you should be doing each movement, and what you should be feeling. Thanks Chrissy!”

– Barb, current member

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