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Mediterranean Omelette
Prep time:5 mins- Cook time:10 mins
Servings:1
Great for breakfast or brunch, this Mediterranean Omelette has a bit of spice to start your day with a spring!
Omelettes are a great meal option as they can be made in less than 15 minutes and are a great way to use leftovers at the end of the week.
A low-cost meal, ideal if you’re cooking for one. If you’re currently looking to reduce your weekly food spend, here are a few further ideas:
- Stick to your shopping list and avoid the end-of-aisle promotions. If you’re looking for complete meal plans and shopping lists, our Online Programme can do the planning for you; you may want to try our 7-day free trial and explore what the programme has to offer.
- Shop in season. These ingredients are often the tastiest and the cheapest; add any in-season vegetables to your Mediterranean Omelette.
- Go frozen! Frozen fruit and vegetables can be a much cheaper option and can reduce food waste.
Nutrition facts(per serving)
Calories359
Protein21.2g
Fibre6.3g
Carbs12.3g
Fat23.6g
Ingredients
- 1 tbsp olive oil
- 50 g baby mushrooms, chopped
- 1 red pepper (capsicum), deseeded and chopped
- 2 large free-range eggs
- 50 g tinned cannellini beans, washed and drained
- chilli flakes
- sea salt
- black pepper
Instructions
- Heat the oil in a frying pan over medium heat. Add the mushrooms and pepper and cook for 3-4 minutes, or until the pepper has softened.
- Meanwhile, whisk the eggs in a large bowl. Add the cooked mushroom, pepper and beans to the mixture. Season with salt and pepper.
- Pour the mixture back into the frying pan and sprinkle over chilli flakes. Cook until the eggs begin to set, flipping once. Enjoy your Mediterranean Omelette!
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