Articles & Recipes

Our latest blog posts and recipes, from The Fast 800 team

Can’t stop eating? Taming your appetite could be easier than you might realise…

19th June 2019/by Calypso Haggett

Sweeteners help you lose weight: myth or miracle?

6th June 2019/by Calypso Haggett

Time-restricted eating: the new way to turbo-charge your weight loss 

6th June 2019/by Calypso Haggett

Proof the 5:2 Diet can help fight diabetes, cancer… and even dementia

24th April 2019/by Calypso Haggett

Dr Clare Bailey: Know your sugar levels

12th April 2019/by Calypso Haggett

Why we should be drinking full fat milk

4th April 2019/by Calypso Haggett

Hard candy: how to break sugar addiction before it breaks you

20th March 2019/by Calypso Haggett

Eat smart to beat hunger: how to feel fuller for longer

20th March 2019/by Calypso Haggett

Beef Stir Fry

13th March 2019/by Calypso Haggett

The hidden cost of weight loss pills

6th March 2019/by Calypso Haggett

Burger or pizza? Dr Michael Mosley’s celebrity junk food diet experiment

27th February 2019/by Calypso Haggett

Low-carb breakfasts

8th February 2019/by Calypso Haggett