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Articles & Recipes
Our latest blog posts and recipes, from The Fast 800 team
Tips for stocking up on frozen and tinned food
7th January 2021/by Rosie HayesEasy Low Carb Zucchini Lasagne
5th January 2021/by Anita FredericksEasy Beetroot and Feta Salad
5th January 2021/by Anita FredericksEasy Rosemary Chicken with Orange
5th January 2021/by Anita FredericksNourish Your Body with this Warming Shake
4th January 2021/by Anita FredericksA Cleansing Shake Recipe to Kick Off the New Year!
4th January 2021/by Anita FredericksMoving Into 2021 with a Positive Mindset
31st December 2020/by Rosie HayesMulled Wine – a festive feel with no added sugar
30th December 2020/by Pascal SedgwickRed Wine Spritzer – a new take on a classic
30th December 2020/by Pascal SedgwickSix Scientifically Proven Ways to Reset After Overeating
26th December 2020/by Pascal SedgwickSpiced Festive Cake Full of Traditional Flavour
21st December 2020/by Anita FredericksA Low Carb Trifle Boasting Protein and Fibre
21st December 2020/by Anita FredericksThe Fast 800 is an innovative approach to healthy living and weight loss based on the latest scientific research.
Latest Articles
Common Misconceptions About The Fast 8005th March 2021 - 8:13 am
Sugar Cravings: Are You Unknowingly Feeding Them?19th February 2021 - 3:12 am
A Sweet Dessert – The Plum Crumble9th February 2021 - 12:26 pm
Orange Frozen Yogurt Dessert9th February 2021 - 8:44 am
Low calorie dessert – Layered Crushed Berries9th February 2021 - 8:34 am
About Us
The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Any advice given is not meant as a substitute for care by your usual health professional, who should be consulted for any medical conditions.
* Results may vary from person to person.