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Just because you’re cutting back on calories, doesn’t mean you need to cut back on the foods you love. Our low calorie diet recipes are designed so you can enjoy your favourite cuisines and flavours, on both fasting and non-fasting days.
Low-calorie recipes can help you feel full, fuelled, and more in control of your health goals. The Fast 800 collection brings together satisfying meals made with everyday ingredients, all designed to keep your energy steady while naturally reducing your calorie intake.
Low-calorie recipes can help you feel full, fuelled, and more in control of your health goals. The Fast 800 collection brings together satisfying meals made with everyday ingredients, all designed to keep your energy steady while naturally reducing your calorie intake.
If you’re working towards weight loss, improving metabolic health, or simply aiming to eat lighter, these recipes offer real solutions without leaving you hungry. Every dish follows the principles of the Mediterranean diet, making it easier to build sustainable habits that stick.
Low-calorie recipes focus on quality, not just quantity.
These meals are built around vegetables, fibre, lean proteins, and healthy fats, so you feel nourished, not deprived. Portion-controlled without being restrictive, each recipe supports balanced eating and helps you avoid blood sugar crashes.
You can explore more structured options by combining our low-calorie recipe ideas with weight loss recipes, low carb recipes, and other diet recipes across your weekly meal plan.
Low-calorie diet recipes don’t have to feel like a sacrifice. You can still enjoy colour, texture, and flavour, it’s just about choosing ingredients that give you more nutritional value for every bite. Think roast veg with chickpeas and herbs, grilled chicken with leafy greens, or a warming lentil soup.
Our low-calorie diet recipes balance energy needs with practical prep, so you spend less time cooking and more time feeling good. For extra variety, include meals from our high fibre recipes, vegetarian recipes, and keto recipes collections.
Low calorie recipes are easiest to stick with when they work for your lifestyle. Start with lean protein, like eggs or fish. Add seasonal vegetables, grains or legumes for fibre, and round it out with a source of healthy fat like avocado or olive oil.
Use our low-calorie recipes UK collection as a starting point. All recipes use ingredients that are easy to find, and they don’t rely on expensive health food trends.
You might also enjoy mixing in high protein recipes or healthy dessert recipes for more meal variety without going over your target.
Finding low-calorie recipes online is easy. Finding ones that are actually satisfying and work for your day-to-day? That’s where The Fast 800 stands out. Every low-calorie recipe is designed to support your health goals without overcomplicating things.
We keep portions reasonable, ingredients accessible, and flavours fresh. With a range of meals from quick lunches to hearty dinners, these recipes help you eat well without getting stuck in a cycle of over-restriction.
Eating lighter shouldn’t mean eating less enjoyment. The Fast 800 low-calorie recipes focus on real food, balanced meals, and positive routines that feel manageable, not extreme.
Browse the full range of recipes here, choose one that fits your week, and build meals that help you feel better without overthinking it. Simple food, big impact.
Please visit our FAQ page for more detailed information.
A recipe that’s low-calorie generally contains fewer than 400 calories per serving. These recipes prioritise nutrient-rich ingredients like vegetables, lean proteins, and healthy fats to help you feel full while staying within your calorie goals. They’re ideal for managing weight or maintaining a balanced diet.
Yes, low-calorie recipes support weight loss by creating a calorie deficit, encouraging the body to use stored fat for energy. The key is including protein, fibre, and healthy fats to keep meals satisfying. This way, you can maintain the approach without feeling deprived or hungry.
Absolutely. Low calorie recipes are perfect for meal prep because they’re often quick to make, easy to portion, and store well. Preparing meals in advance saves time, reduces food waste, and helps you stick to your eating plan even on busy days or during unexpected schedule changes.
Good low calorie meal ideas include veggie omelettes, lentil salads, grilled fish with greens, and soups with legumes and herbs. These meals provide plenty of flavour and texture while keeping calories in check. The Fast 800 also offers a variety of low calorie recipes online designed for everyday cooking.
